How to develop scientific drinking habits.

We all know that more than 70% of the human body is composed of water. Once the water is not enough, different conditions will occur. In mild cases, the skin is dry and bowel movements are not smooth. In severe cases, insufficient saliva production leads to bad breath, increased blood viscosity leads to dizziness and palpitations, lack of water leads to poor detoxification, increases the burden on the liver, damages the liver, etc.As we all know, the water we consumed before is also lost continuously in our daily life and work, and sleeping at night also takes away a lot of water.That’s why it’s necessary to hydrate in small amounts several times a day! We should normally drink about 2500ml of water every day, of which at least 1500ml needs to be plain water, and the rest can be obtained from other foods as appropriate. This 2,500 ml of water is not for you to drink at once, that is harmful to the body, it will lead to rapid blood dilution, increasing the burden on the heart. So drink a small glass at a time, about 200 ml can be.

It is best not to wait until you are thirsty to drink water, because the brain receives the signal of thirst, indicating that the body is already dehydrated at that time. Some people are thirsty, just a few sips of water to relieve the next, or afraid to go to the toilet frequently, deliberately drink less water, are not right.

Specific how to drink water scientifically, note the following points.

First, the first glass of water in the morning is particularly important. Place a water dispenser in the living room, we out of the bedroom door nine can drink a glass of about 250 ml of warm boiled water. On the one hand to replenish the water lost throughout the night, to avoid thickening of the blood, on the other hand, also helps the intestines and kidneys detoxification.

Second, we can drink a glass of water before lunch or half an hour before dinner, which is conducive to increasing the sense of satiety, avoiding overeating and reducing the chances of obesity. However, 5 minutes before dinner should not drink more water, that will dilute the gastric juice, affecting digestion;.

Third, after nine o’clock in the evening, we had better drink less water to avoid causing big bags under the eyes. Of course, before going to bed, you can drink a little according to the situation, to prevent blood stickiness.

Fourth, we can drink more warm water. Of course, if you need to drink cool water or ice water is also possible, but do not drink too much at once.

Five, after we do a lot of exercise, water loss is very fast, need to timely replenish water, but we need to wait for the heartbeat to return to normal before drinking water.

Of course, some people say ‘since drinking water is so important, then I will drink, drink more’, that is also not right. The so-called ‘too much is not enough’, drinking too much water in total, or too much water at once, will also increase the burden on internal organs, especially the kidneys and heart. So, just make sure the body’s normal water intake!

Let’s develop scientific drinking habits together to protect our health!

Post time: Dec-29-2022